Frenchies Roosters

CROSSFIT & COFFEE

Join Frenchies Roosters and taste the thrill of performance in a friendly atmosphere.

Unleash your potential, surpass your limits, and achieve your fitness goals with our expert coaches.

Take the first step towards a stronger, fitter you.

Join Frenchies Roosters today and let the journey begin.

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Trial Class

Discover CrossFit at Frenchies Roosters.
Try a class for only 5 dollars*.
Push your limits, burn calories, and improve your fitness in a friendly atmosphere.
The session is suitable for all levels.

A coach will guide you throughout the entire session.
*Session fee refunded upon registration

Contact us

Drop in

Are you on vacation or passing through Panama? Drop-in at our CrossFit box, one of the four affiliates in Panama. Enjoy a high-quality workout with our experienced coaches and join our community. Come and experience CrossFit our way!

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Our class

CrossFit Kids

CrossFit Kids is a youth fitness program aiming to instill a lifelong love for physical activity in children.
In classes, kids do age-appropriate workouts, combining functional movements, bodyweight exercises, and games to foster strength, agility, and coordination. It promotes proper form, safety, teamwork, and camaraderie while enhancing physical skills, confidence, and a positive attitude toward exercise.
It encourages an active lifestyle, laying the foundation for a healthier future.

Functional BodyBuilding

Functional Bodybuilding blends bodybuilding, functional fitness, and corrective exercises to create a balanced workout routine. It focuses on strength, hypertrophy, and functional movements, promoting overall physical performance and muscle development.
By incorporating corrective exercises, it improves posture and mobility. Accessory work targets specific muscles for a balanced physique. It emphasizes on transforming the physique by improving body composition and developing a balanced aesthetic.

Coffee shop

After your CrossFit session, take a well-deserved break in our adjoining Coffee Shop. Indulge in quality hot beverages, energizing smoothies, and healthy snacks to recharge your batteries. Enjoy the friendly atmosphere and unwind with our welcoming team. Welcome to our relaxation space !

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A gym for Children and Teenagers

Introduce your children and teenagers to CrossFit.
At our Box, we warmly welcome children and teenagers to learn how to take care of their fitness and health. At Frenchies Roosters, we embrace a family-friendly atmosphere where children and their parents are valued. Our experienced coaches lead tailored class, fostering self-confidence and the joy of movement. Join us for dynamic and fun workouts !

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