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About us

Frenchies Roosters CrossFit, a cozy and family-oriented space where every individual matters. With a maximum of 8 people per class, our sessions are led by experienced coaches who focus on tailoring and individualizing the workouts. Whether you're a beginner or an advanced athlete, young or mature, CrossFit is for everyone. And after your training, unwind in our adjoining Coffee Shop. Welcome to our dedicated space for overall well-being!

Ballons de médecine

Who we are ?

We are Ludovic and Amélie, a passionate French coaching couple with 12 years of experience in CrossFit coaching. We are Level 2 CrossFit certified, and also hold the CrossFit Kids certification. Amélie is also a Pilates instructor and nutritionist in France.


Our coaching and CrossFit experiences are diverse: Ludovic owned a CrossFit gym in Paris (2011-2013), Amélie served as a head coach in a box in Paris and then in Nantes (2014-2020), Ludovic taught weightlifting in a school for aspiring sports coaches (2019-2022). We have conducted personalized coaching sessions in our home gym in Nantes (2020-2022), as well as provided individualized online nutrition and training programming (2020-2023)

Équipements de gym

Our values

Our story: We are a French family who arrived in Panama in August 2022. We chose to embark on this adventure for the sake of our 16-year-old and 2-year-old daughters! Family is a core value for us, and we want it to be a part of our Frenchies Roosters community. We have special discounts tailored for families. Politeness, mutual support, and kindness are essential values within our community and are among the rules of our gym. We place great importance on the correct execution of technical movements, both for our students' safety and for their results. We strive for the best for our students.

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