Q/A
CrossFit is an intense functional training program that combines varied exercises to improve overall fitness. It focuses on strength, endurance, power, mobility, and more.
To sign up for a trial session, please contact us by phone (whatsapp), e-mail, or visit our facility directly (look at the schedule). We'll be delighted to welcome you and provide you with all the necessary information.
Membership prices vary depending on the duration of commitment and chosen options. Please refer to our Pricing page on our website or contact us for more details.
To subscribe to a membership, please visit our website and fill out the registration form. Once your membership is activated, you can book your sessions online through our reservation system. You can also contact us directly via email or phone for assistance during the registration process.
Yes, we offer classes tailored for beginners. Our experienced coaches will guide and help you progress at your own pace.
CrossFit offers numerous benefits, including improved strength, endurance, flexibility, coordination, posture, and body composition. It also promotes better cardiovascular health and helps burn calories.
You don't need to bring your own equipment. We provide all the necessary equipment for the training sessions. Just make sure to wear comfortable clothing, appropriate sports shoes and bottle of water .
We intentionally limit the class size to ensure personalized attention. In general, our classes accommodate a maximum of 8 participants.We also offer private classes if needed
We always recommend consulting your doctor before starting any exercise program, especially if you have specific medical conditions. Our coaching team is trained to modify exercises based on individual needs, but it's important to inform us about any medical conditions before starting.
We offer classes tailored to children ages 3-5 years / 6-11 years / 12-17 years. Please contact us for more information on specific age groups.
Children's classes aim to develop motor skills, coordination, self-confidence, and a love for physical activity. Children engage in games, functional exercises, and movements adapted to their level.
Yes, we offer personalized nutritional advice to complement your training and help you achieve your goals. Our team of coaches can guide you on healthy food choices and provide resources for a balanced diet.
There is no specific mandatory diet, but we encourage a healthy and balanced diet to optimize your performance and results. Our coaches can provide recommendations tailored to your individual needs.
Personalized coaching is a customized program designed specifically for you, based on your goals, fitness level, and individual needs. You will work closely with an experienced coach to maximize your result.
To begin personalized coaching, please contact us to schedule an initial consultation. We will discuss your goals, fitness history, and any other relevant factors to develop a program tailored to your needs.