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Q/A

 
  • What is CrossFit?
    CrossFit is an intense functional training program that combines varied exercises to improve overall fitness. It focuses on strength, endurance, power, mobility, and more.
  • How can I sign up for a trial session?
    To sign up for a trial session, please contact us by phone (whatsapp), e-mail, or visit our facility directly (look at the schedule). We'll be delighted to welcome you and provide you with all the necessary information.
  • What are the pricing options for memberships?
    Membership prices vary depending on the duration of commitment and chosen options. Please refer to our Pricing page on our website or contact us for more details.
  • How to subscribe to a membership and book a session?
    To subscribe to a membership, please visit our website and fill out the registration form. Once your membership is activated, you can book your sessions online through our reservation system. You can also contact us directly via email or phone for assistance during the registration process.
  • Are there classes suitable for beginners?
    Yes, we offer classes tailored for beginners. Our experienced coaches will guide and help you progress at your own pace.
  • What are the benefits of CrossFit for health and fitness?
    CrossFit offers numerous benefits, including improved strength, endurance, flexibility, coordination, posture, and body composition. It also promotes better cardiovascular health and helps burn calories.
  • What equipment do I need to bring for the training sessions?
    You don't need to bring your own equipment. We provide all the necessary equipment for the training sessions. Just make sure to wear comfortable clothing, appropriate sports shoes and bottle of water .
  • What is the class size?
    We intentionally limit the class size to ensure personalized attention. In general, our classes accommodate a maximum of 8 participants.We also offer private classes if needed
  • Can I participate in CrossFit sessions if I have a specific medical condition?
    We always recommend consulting your doctor before starting any exercise program, especially if you have specific medical conditions. Our coaching team is trained to modify exercises based on individual needs, but it's important to inform us about any medical conditions before starting.
  • What are the appropriate ages for children's classes
    We offer classes tailored to children ages 3-5 years / 6-11 years / 12-17 years. Please contact us for more information on specific age groups.
  • What will children learn during the classes?
    Children's classes aim to develop motor skills, coordination, self-confidence, and a love for physical activity. Children engage in games, functional exercises, and movements adapted to their level.
  • Do you provide nutritional guidance ?
    Yes, we offer personalized nutritional advice to complement your training and help you achieve your goals. Our team of coaches can guide you on healthy food choices and provide resources for a balanced diet.
  • Do I need to follow a specific diet to participate in the training sessions?
    There is no specific mandatory diet, but we encourage a healthy and balanced diet to optimize your performance and results. Our coaches can provide recommendations tailored to your individual needs.
  • What is personalized coaching?
    Personalized coaching is a customized program designed specifically for you, based on your goals, fitness level, and individual needs. You will work closely with an experienced coach to maximize your result.
  • How can I start personalized coaching?
    To begin personalized coaching, please contact us to schedule an initial consultation. We will discuss your goals, fitness history, and any other relevant factors to develop a program tailored to your needs.
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